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Happy Hour Yoga

FRIDAY JULY 5TH

5:30-6:30 PM

WILD RICE RETREAT CENTER

The perfect after work cocktail to let go of your week and make space for the weekend! We will flow with yoga and then share some laughs and fun at the Wild Rice Bar!!

Donations welcome/open to public!

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Summer Yoga at Wild Rice Retreat

SUNDAYS, JULY 7-28, 2019

9:00-10:00 AM

WILD RICE RETREAT CENTER

Enjoy Summer Yoga at Wild Rice Retreat! These drop-in classes will be held on Saturday and Sunday mornings throughout July in the beautiful Wild Rice Retreat space or outdoors on the deck, weather permitting.

Working into your yoga practice is a slow journey from the internal to the external. In this 5 week series we focus on cultivating our own “right effort” to discover a balance between effort and ease. We begin with quiet meditation and spend time working through subtle body work on the floor, progressing into more strengthening through standing asana and inversions. Don’t be scared of that word! Inversions are done for ALL levels! Finish the class with quiet savasana to settle into the feelings of your practice. This is a ALL levels class, modifications and props are used regularly to effectively learn the alignment needed for where your body is!

All levels are welcome.

Bring your own mat or use one of ours.

Donation-based class. Suggested per person donation: $10.

 
 
When you allow a full alignment with the Source within you, unpleasant things that may be happening around you will not matter. Instead of being influenced by the unwanted things that are happening, you will be influenced by your alignment with Source and with Well-being.
— Abraham-Hicks