This morning practice is a 75 min practice involving asana with a focus on internal alignment, mindfulness, and flow. We will work with all levels supporting each student at their level with props and supplies to make your poses attainable and safe. Join us for some powerful transformative work both mentally and physically! All levels are welcome!
$10 walk in/Punch passes available at Bayfield Rec Center
The perfect after work cocktail to let go of your week and make space for the weekend! We will flow with yoga and then share some laughs and fun at the Wild Rice Bar!!
Donations welcome/open to public!